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Attachment styles are so complex, and I believe that we can all fall into multiple categories.
I would like to say that I am an Anxious-Preoccupied Attachment with a tiny bit of avoidant and a smidge of secure! LOL
Take a screenshot or Save this post for a simple attachment style quiz to get you going!
1. How comfortable are you with closeness in romantic relationships?
a. Very comfortable; I enjoy being close and intimate.
b. Comfortable to a certain extent; I like some space too.
c. I value my independence and prefer more space in relationships.
2. How do you react when your partner expresses a need for emotional support?
a. I'm there for them and offer support willingly.
b. I'm supportive, but I may need some time to process it myself.
c. I might feel a bit overwhelmed and unsure of how to respond.
3. What is your approach to expressing your own needs in a relationship?
a. I'm open and comfortable expressing my needs directly.
b. I express my needs, but sometimes indirectly or with hesitation.
c. I find it challenging to communicate my needs and may avoid it.
4. How do you handle uncertainty or insecurity in a relationship?
a. I seek reassurance and try to address the issue together.
b. I may feel uneasy, but I try to handle it on my own initially.
c. I tend to withdraw and may need space when feeling uncertain.
5. How do you feel about commitment in a long-term relationship?
a. I value commitment and am ready for a deep, long-lasting connection.
b. I'm open to commitment, but it should evolve naturally over time.
c. I prefer to keep things more casual and avoid too much commitment.
Scoring:
* For every 'a' answer, give yourself 2 points.
* For every 'b' answer, give yourself 1 point.
* For every 'c' answer, give yourself 0 points.
Interpretation:
* 8-10 points: Secure Attachment
* 5-7 points: Anxious-Preoccupied Attachment
* 0-4 points: Avoidant Attachment
Feel free to share your score in the comments! I’d love to know what your attachment style results are!
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