Finding Motivation to Clean when you have ADHD 🧠

The only times I find myself hyper focused on cleaning is if I have other important tasks to be doing BUT I don’t feel like doing them LOL.

What I’ve been doing to keep myself on top of cleaning and my house chores is splitting up my tasks throughout the week.

Depending on what I need to get done, I’ll assign a specific day for each chore until I can knock it all out. I’ve learned that for me, it works better to split up tasks so it feels like I’m doing “less” per day.

If I feel like I have too big of a task to do I’ll fall into ADHD paralysis and NOTHING will get done.

Splitting up tasks has made it easier- also having a great partner who keeps me accountable helps too.

Communicate your work style with your partners/friends/roommates and allow them to help you too!

This has helped tremendously and has helped keep me motivated to stay on task.

#lemon8partner #embracevulnerability #sharethis #college #wellness #lifestyle #studytips #school #study #ADHD #ADD