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DEBUNKING NUTRITION MYTHS PART TWO
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A prevalent myth is that skipping meals boosts weight loss.
Contrary to this belief, skipping meals can slow down your metabolism and lead to overeating later.
Regular, balanced meals help maintain steady energy levels and can support a more sustainable approach to weight management.
#healthyhabits #healthyweightloss #nutritionmyths #nutrition #latinanutrition #latinanutritionist #healthylifestyle2024 #healthyfatloss #weightlosstips #sustainableweightlosstips
