Fall dinner ideas 🍂 (fat loss edition)

First image: Grilled salmon, shrimp, asparagus, and mashed potatoes. This meal is packed with protein (salmon and shrimp) and fiber-rich veggies (asparagus), helping you feel full while staying low in calories.

Second image: Sliced steak with a fresh salad and avocado. The lean protein from the steak keeps you satisfied, while the avocado adds healthy fats for extra fullness, paired with a salad.

Third image: Grilled salmon with avocado, rice, and salad. A balanced plate with fiber from the salad, healthy fats from the avocado, and a protein boost from the salmon.

In all these meals, the focus is on high-protein foods and vegetables, which help keep you full longer and support muscle retention. A calorie deficit is essential for weight loss, as it forces your body to use stored fat for energy. Protein helps prevent muscle loss during weight loss, while vegetables provide fiber, helping you feel satisfied without overeating.

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