5 Books That Helped Me Become A Better Me

1. What Happened To You is a great read which not only taught me more about myself, but more about trauma as well as neuroscience. Giving great tips and solutions to take with you in life.

It is a conversational read, unless you choose the audiobook version.

2. Atomic Habits had me at a chokehold. I couldn’t put the book down. Personally I read it a few times. Wonderful book that teaches you how to create habits at an ease to achieve and accomplish your dreams.

3. The Four Agreements I have read multiple times throughout my life and I can say it is a simplistic but very powerful book. Explaining, if you just follow these four rules (agreements with yourself) you will live a better life and be a better you.

4. Don’t Believe Everything You Think helped me change my thought patterns. This book explained clearly how to conquer your mind from all of the suffering thoughts.

5. Radical Acceptance was a phenomenal read. Educating you on how to further self-improve by accepting yourself, accepting everything.

Don’t resist, accept.

These books hold so much that I believe everyone could take something positive, powerful and meaningful from it. Even if you think you already know, trust me there is still more to know (or someone else’s perspective shares more insight for you).

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