Summer Colds + Leaking Pee

Coughing and sneezing ain’t no joke, and leaking can def get worse when there’s a ton of coughing and sneezing on board. Don’t stress, it’s temporary, but def reach out to us so we can help calm the situation

In the meantime try these 2 things:

1) contract your pelvic floor (the vagina muscles) up before a cough if you can

2) avoid blowing your stuffy nose while you’re peeing on the toilet

Follow us for all pelvic floor tips that other health pros won’t tell you. We embrace the taboo over here