Cycle Syncing 101 Guide: Luteal Phase 🍂

As a woman, I can say that the luteal phase is one of the most challenging phases we go through each month.

This phase is a tough one because at the beginning you may feel full of energy and in what feels like a blink of an eye you will feel tired and not motivated to do anything!

During this phase, you may start to notice you feel more bloated and your energy levels start to decrease so it's important to listen to your body as it prepares for menstruation.

This cycle syncing guide during luteal phase is meant to help you cycle sync your exercises, diet, lifestyle, and productivity during this phase.

Remember, this is just a guide. It's important to listen to your body and do what feels best for you. 💕

Save this cycle syncing guide for the luteal phase and check out my profile for the rest of the phases! ✨

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