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Have you tried a delicious golden milk latte before? It's not only comforting, but it also has healing and anti-inflammatory benefits. Plus, it's a great alternative to your morning coffee or a soothing option to enjoy before bed.
✨Health Benefits of golden milk are:
• reduces inflammation
• helps joint pain
• improves memory and brain health
• boosts mood
• protects against heart disease
• lowers blood sugar levels
• improves digestion
• boosts the immune system
• improves bone health
✨Golden Milk Turmeric Latte Recipe
• 2 cups of oat milk (or any milk you prefer)
• 1/2 tsp vanilla
• 1/2 tsp turmeric powder
• 1/2 tsp cinnamon
• 1/4 ginger powder
• pinch of black pepper
• 1 tbsp maple syrup
Instructions
• Add all ingredients to a small pot on medium heat.
• Whisk well until it comes to a boil.
• Pour into a mug
• Sprinkle cinnamon on top
Let me know if you try it and I hope you enjoy it! 🧡
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