To my girls who are tired

Stop screens before bed. You are robbing yourself from good quality sleep. Trust me I a guilty of this too. Those algorithms are designed to suck you in, especially at night. Your eyes should stop viewing screens at least 30 minutes before bed. Something that helps me is making a hot tea and reading a couple of pages from my book. Reading at night makes me so sleepy.

Making sure you are getting good quality sleep at night will help you to have a productive day the next day.

My second tip is to prioritize movement early in the day. When I workout before the work day starts, I feel more energized throughout the day. It can be whatever you enjoy. Yoga, a long walk, weight lifting. Whatever gets you excited and makes you feel good will do the trick.

Getting better sleep and starting your mornings with movement will help with those afternoon slumps, I promise you.

#lemon8partner #sleepbetter #wellness #wellnesstips #sleeptips