HOW MY GARMIN IMPROVED MY HEALTH

I have never been much of a watch girl. I always thought they looked too bulky on my wrist. I also told myself I was never going to get a smart watch but when I came across what a Garmin watch could do, I quickly became OBSESSED.

Not only is this little smartwatch packed with data, it's also super pretty. I decided on the gold and white.

The Garmin Venu 2 Plus combines fitness and health tracking features with a vibrant AMOLED display, GPS navigation, music playback, and advanced health monitoring capabilities.

Some of my favorite capabilities of the watch include:

Heart Rate Monitoring: Continuous heart rate tracking helps you monitor your heart rate during various activities, providing insights into your cardiovascular health.

Pulse Oximeter: Measures blood oxygen saturation levels, offering information about your body's oxygen levels and potential changes.

Advanced Sleep Monitoring: Analyzes your sleep patterns, stages, and quality, providing recommendations for improving your sleep habits.

Stress Tracking: Monitors your stress levels throughout the day, offering relaxation exercises and insights to manage stress effectively.

Body Battery Energy Monitor: Evaluates your body's energy reserves based on sleep, stress, and physical activity, helping you optimize your daily activities.

If you want to take your fitness and health goals to the next level, I highly encourage you to take a look into Garmin! :)

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