MENTAL HEALTH: Summer Edition

Mental health posts can sometimes be so serious so I wanted to create a light hearted one to remind you that Summer is STILL HERE and you need to GET OUT and ENJOY it! I don't know about you but Summer is when I am the happiest!

GO TO THE BEACH.

The beach offers a serene environment with the sound of waves and the feel of warm sand, promoting relaxation and reducing stress. I am also happier when I am tan.

DINE OUT.

Being outdoors and exposed to sunlight can also boost mood-enhancing vitamin D levels. Dining out provides an opportunity for socialization, fostering meaningful connections with loved ones and being able to bring out pups to dinner with us!

TAKE A BREAK/VACATION.

We NEED breaks ya'll. Grind culture is dead. Google flights is always open on my laptop. Even if you can't go too far, there are plenty of places you can check out locally too. I just booked such a cute airbnb one hour away! :)

#lemon8partner #mentalhealth #summer #happiness #wellness #wellnesstips