PT.1✨Meal&Supplement Timing: RN Edition

Update: part 2 is now listed on my profile ✨☺️

Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡

Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding what works for you. For those of us with PCOS or focused on body recomposition, keeping meals and supplements on track doesn’t have to be complicated. 💪✨

Start your day with protein, stay fueled with balanced snacks, and listen to your body. Hydrate, rest, and take care of your hormones with the right nutrients. Even on the busiest days, small consistent choices make the difference. 🌿 feel free to drop in the comments what your field of work is and i would be happy to make more examples! ☺️✨

#hormonesandweight #pcosnutrition #lifewithpcos #pcossupplements #registerednurse #pcos #pcosweightloss

#WellnessJourney #BalancedLife

#rnstudent