♡Weekly WORKOUT SPLIT for *Gains*♡

hey girliessss! this is my old workout split put together with some new workouts i found that will help you gain and allow you to get the hourglass shape:)

DISCLAIMER!!!

(what you eat/consume is JUST AS important as your workout if not more important. make sure you change your eating habits to align with your fitness goals. not only to get your desired results, but to fuel your body for your workouts.)

lmk how this works for you:)

love you!!! ♡

Jesus loves you more ♡

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