supplements i’m taking on my health journey🫶

this is the list of supplements i currently take the most often for body support in my health journey/trying to manage and overcome chronic illness.

throughout my health journey i’ve overloaded on TONS of supplements but haven’t always been able to tolerate lots and lots so i’m realizing that sometimes less is more with a few key things as the body tolerates it.

*obviously none of this is individual health advice, just personal experience*

but here’s the list:

💚GastroDigest II (digestive enzymes) from VerVita Wellness

💚Cir-Q-Tonic (methylated B vitamins + coenzyme10 and minerals) from Vervita Wellness

💚magnesium glycinate/malate blend (don’t recommend the brand but from Vital Nutrients)

💚Takesumi Supreme from Supreme Nutrition

#healthtips #lemon8challenge #POTS #healthjourney #vitamins #supplements #chronicillness