75 HARD Challenge: is it worth it for your health?

Hello friends! 🍋

Have you heard about 75 HARD? Not the one from tiktok, but the real one from Andy Frisella.

I’m saying not the one from tiktok, because lots of people tried to modify the challenge to make it more accessible, which is ok, but if you really want to have the full experience, you should try the real one!

My husband and I do it every year, starting in January, so we can start our year with motivation and productivity.

I’m not going to lie, it is difficult: when you look outside and it’s cold and snowing and you need to go run for 45min.

But the real goal is getting to the end, see the improvement, without creating excuses.

It’s the accomplishment not everyone can have, so if you try it, don’t forget you are doing GREAT!

#lemon8partner #75hardchallenge #75strong #75hardtips #challengeyourself #fitnessjourney #75hardresults #75hardprogress #healthyhabits #accomplishyourgoals