Stop doing this if you have anxiety

Hey friends! 🍋

If you're anything like me, you know that anxiety can sometimes sneak up on us when we least expect it.

I've realized that certain habits can actually make anxiety worse, and being aware of them is the first step to feeling better.

It can be scrolling endlessly on social media or overloading on caffeine, some everyday activities might be fueling those anxious feelings.

Exploring the things that might be adding to your anxiety is essential to discover some healthier alternatives to help you feel calmer and more in control.

#lemon8partner #HealthTips #anxietytips #habitstacking #badhabits #anxietyattack #anxietytriggers #emotionalhealth #mentalwellness