5 secrets to sleep early! 😴

Hello friends! 🍋

Last week I posted about “how to wake up early” and some people reached out saying they can’t wake up early, because they can’t sleep at all.

So today I’m sharing some tips that may help you to change some habits and hopefully, help you to get the sleep you need.

Anxiety, stress, insomnia are many of the reasons why we can’t have a good night of sleep. Some problems are much more complicated than we think and they should be treated from the root.

If you think the only way you would be able to sleep is with help of medicine, you should ask a doctor advice and make sure your body is not missing any vitamins or nutrients first.

Sometimes our body is telling us how it feels and we don’t pay attention.

I hope you can have a good night of sleep! 🤍

#lemon8partner #HealthTips #insomniarelief #sleeptips #sleepbetter #nighttimeessentials #magnesium #healthyhabits