DIET MAKAN SUBWAY(?)🌯🤤

Hi everyoneee!!

Back with me Thalia. Hari ini aku mau share tips aku buat kalian yang lagi diet tapi pingin makan subway.

1. Pilih roti Italian White/ Wheat

2. Protein = Chicken Teriyaki/ Roast Chicken

Kenapa chicken? karena chicken yg ada di subway itu bukan process food kaya ham, turkey, meatball, dll so its healthier (we want to limit process food while on diet and choose real food).

3. Add veggies based on your liking

4. Skip condiments (mayo2an itu byk banget sugar and fatnya jadi lebih no condiments, add lil chili if you want)

#subway #dietsehat #diettips #dietfood #weightloss #fatloss #makanandiet #lowcalories