HOW TO ACTUALLY GET ABS💪🏻🥗🏋🏻‍♀️

Hi everyone.. back with me again✨ Today I want to share about how to get your abs to show. Dulu aku kiranya cuman ngelakuin abs challenge di youtube aku bisa dapet abs in just 2 weeks dan ternyata ngga🥲. What I do to get abs is to lose fat and increase my muscle. To lose fat, I have to be in a calorie deficit (calories in < calories out) and control the food that I eat. Choosing healthy options, eating more protein rather than eating too much junk food, snack, and sweets. Waktu body fat turun, lama kelamaan pasti absnya bakal kelihatan and to maintain that, increasing your muscle is really important to keep high metabolism while dieting and burn fat faster. I change from doing workout from youtube to weight training which helps to built your muscle.

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