Healthy HOT GIRL Habits 🌸🦋

Take control of your health journey. Nothing is more unattractive than telling everyone around you how much you hate this and that about yourself. There are steps you can do to better your mental and physical health that will make you feel better about yourself and make you feel more attractive and therefore BE more attractive. Go to the gym, clean up your diet, go to therapy, AND practice self love.

Stop relying on others for your needs. Get yourself the flowers, go on lunch dates with yourself, take yourself on shopping sprees. You do not need anyone else. Being healthy in your wellness journey means knowing how to be independent and not relying on temporary people. MISS INDEPENDENT 🌸

Spend time outside! Fresh air is so important and is a great way to help your circadian rhythm. We are meant to be in nature and it is said that the more time you spend outside the better your sleep is 🧘🏻‍♀️

Create a step goal to accomplish every day, walking is one of the best ways to exercise yogurt body and a great way to start taking control of your health. Exit your lazy girl era!

#Lemon8partner #Healthyhabits #Hotgirlhabits #Wellnessera