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Here is my fitness update 🥳🤩
First photo:
‘Strength training’ is what I thought I was doing. Meaning pushing myself on weight more than reps and building muscle in this manner. But I was just being super inconsistent in the exercises I was using to keep track of my strength progress. Even though I put a lot of effort into my lifts I just did not have a solid routine and was focused on weight and not execution of the reps. I also had a poorer diet than I usually did for an extended period of time. I ate out a lot, did not pay any attention to the foods I was putting into my body and lacking protein. I also did minimal cardio, and trained 3 days a week most weeks instead of 4-5.
Second photo:
I created a program after researching hypertrophy training for body building. This type of training involves less weight and more high rep range than strength training. My goal was to tone up a bit and see where it took me! I attribute the previous muscle I had that reached me to my goal faster. I have also incorporated more cardio on my upper body days and a separate cardio/abs/mobility day and steps into my goals. My diet is healthier now than it was before, keeping to low fat foods and high protein, carb meals! I eat out less, keeping it minimal on weekends but not skipping meals if I can’t eat at home! Have been on this routine for 3 months!
Feel free to ask questions in the comments ☺️
#Lemon8partner #Transformation #TransformationTuesday #Fitnessupdate #Lemon8fitness #Bodytransformation