MAKE NUTRITIONAL FACTS BENEFIT YOU

Our grocery stores are definitely not fitness friendly, especially when it comes to processed foods

It can be time consuming and tedious to make everything from scratch, so instead learn how to make reading nutrition labels work for you

There are products out there that have good ingredients essential for your fitness journey, here’s how to find out:

- - turn to the nutrition facts on the back or side of the food label

- - see the amount of sodium per serving (too much sodium or too little sodium can help or hurt your gains depending on your fitness goals)

- - how much protein are you getting and remember that most labels don’t specify how many servings you have to eat to get that amount of protein listed on the label

- - see how many ingredients were used to make the food you’re consuming. it’s always best practice to buy foods with 5 ingredients or less and you’re able to pronounce the ingredients listed

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