5-minute break ideas *for your pomodoro*

Remember, the 5-minute break is designed to be a quick reset, not a major interruption. Sticking to it helps maintain the balance and effectiveness of the entire Pomodoro system.

Why should you stick to your breaks?

⏱️ Maintains productivity rhythm: Short, timed breaks keep you in a productive cycle without losing focus for too long.

🧠 Prevents mental fatigue: Brief pauses help prevent burnout and maintain cognitive function throughout the day.

🔄 Enhances the technique's effectiveness: The Pomodoro method works best when all its components, including break times, are followed precisely.

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