What Toxic Productivity Looks Like ⚠️

A few more tips:

- Be mindful of overexertion; excessive study without breaks can lead to burnout and decreased productivity.

- Watch for signs of stress or anxiety and prioritize your mental and physical well-being.

- If persistent difficulties arise, consider seeking support from peers, educators, or mental health professionals.

To overcome toxic productivity, prioritize self-care and set realistic goals that align with your well-being. Learn to recognize and challenge perfectionist tendencies, understanding that it's okay to take breaks and rest. Establish boundaries, both in terms of work hours and personal expectations, to foster a healthier balance between productivity and overall life satisfaction.

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