Feel-Good Immunity Boost Potion

This Feel Better Immunity Potion is great for whenever you are feeling a little under the weather. Cough and cold szn is among us and it’s best to save and have recipes like this on hand, just in case!

I recently came down with the coughs and sniffles and this cozy and aromatic potion brought me some much needed relief. It felt SO GOOD to curl up with my blanket on the couch, take sips of this warm creation, and practice being in the present moment. This warm beverage is infused with all of the best ingredients to give your immune system a lil’ boost!

𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 lemon, sliced

1/2 orange, sliced

1 clove garlic, sliced

1/2 inch ginger, sliced (or use 1tsp dried ginger(

1/4 cup sliced red or white onions

1 - 1/2 cinnamon sticks

1 tsp turmeric

1/4 tsp fresh ground black pepper

1 tsp apple cider vinegar

1-2 Tbsp honey (local honey if you’ve got it)

𝐞𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭:

2 quart stock pot

Strainer

Heatproof container for liquid

𝐦𝐞𝐭𝐡𝐨𝐝:

1. add water into a 2 quart pot, leaving at least 1” of space between the water and the brim of the pot. place over medium heat.

2. slice up all the citrus and aromatics.

3. add all ingredients into the pot.

4. bring to a boil then set timer for 20 minutes, allowing flavors and aromatics to steep.

5. strain potion into heatproof container. add in honey and mix well.

6. serve hot and enjoy the sensation of aromatics.

7. rest, sip, enjoy, and happy healing!

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