The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Menstrual phase workouts💪🏼 you should not be lifting heavy or doing any extreme workouts while on your period. This is your rest/self care week. Take your ashwaganda, drink your tea, take a hot bath, wear loose comfy clothes and remember to take it easy and get atleast 9 hours of sleep!🩵#homeworkout #lemon8challenge #menstrualphase #lutealphase #follicularphase #hormonehealth #period #workout #athomeworkout #menstrualcramps