HOW I LOST STOMACH FAT

These are just some tips that have worked for me personally! I know every body is different so your progress may look way different then mine and thats completely okay!

Tip 1- DRINK WATER 💦

This is extremely important because it helps keep your energy up, your body regulated and helps you perform at your best in the gym because your hydrated!

Tip 2- EAT YOUR PROTEIN 🍗

Protein makes you feel fuller longer, that way you don’t feel the need to snack as often

Tip 3- CARDIO 🏃‍♀️

I know many girls aren’t a fan of this one, but a proper diet along with cardio and weight training go a long way when it comes to losing fat fast!

Tip 4- HIT THOSE ABS 💪

Abs help you shred your stomach fat as fast as possible, strengthening your core also has many benefits to your day to day life because you use your core a lot more than you think!

Tip 5- BE PATIENT WITH YOURSELF

These results don’t come overnight, and ITS OKAY TO EAT THE FOOD YOU LOVE!! Love your body no matter what phase you’re in your health journey, you’re beautiful!

#weightlosstips #weightlossmotivation #healthylifestyle #healthjourney #abs #healthylifestyle #healthy