A 30 minute workout for busy girly pops!

The most common phrase I hear as a personal trainer:

“I’m just so busy, I don’t have time to workout.”

FALSE! You’ve heard it before & I stand by it- you make time for the things that are most important, but also FUN to do! That’s why this workout is perfect to pair up & do with a girlfriend in the gym together.

Just imagine the time it takes to watch a TV show together, now image that plus that booty pump & smoothies after ;)

Each movement in this workout should be completed for 40 seconds, and then take a 20 second break in between each exercise! Complete this three times through for a total of 30 minutes, or if you’re feeling extra crazy, you can try this 4x through!

I’d love to hear if you guys want to see more of these! My platform is for YOU girlypops, so let me know what you feel like you need help with and I’d love to make personalized content!

#lemon8creator #lemon8partner #busygirlworkout #bodyweightworkout #athomeworkout