Dinner Time

INGREDIENTS

• 6 large Chicken thighs

• 30 gm Chipotle Peppers in Adobo Sauce

• 1 cup Plain Greek Yogurt 0%

• 2-2/3 cup White Rice

• 1 can Pineapple chunks

Honey Chipotle Sauce

• 4 tbsp Adobo Sauce from Chipotle Peppers

• 1/3 cup Sugar Free Honey

• 2 tbsp Brown Sugar

• 1/3 cup Chicken Stock

• 2 tsp Minced Garlic

• 2 tosp Sugar Free Ketchup

• 1 top Red Wine Vinegar

• 1 tsp Extra Virgin Olive Oil

• 1 tsp Corn Starch

INSTRUCTIONS

1. Mix yogurt and chipotle peppers in adobo sauce

2. Pat your chicken dry then Cut your chicken into pieces and mix into your yogurt mixture.

3. Refrigerate for 1 to 24 hours

4. Put chicken onto skewers with pineapple.

5. Mix up your sauce ingredients in the sauce pan, except for corn starch and bring to a quick boil then turn down to medium.

6. Mix your cornstarch with water until it dissolves then whisk into your sauce. Turn down to simmer.

7. Preheat your air fryer to 400

8. Line up chicken skewers in the air fryer, brush some of your sauce on them and cook for 16 minutes. Flip half way and brush more sauce on the flipped side.

9. Serve with white rice

#chickenrecipeideas #dinnerrecipeideas Overall rating: 10/10