Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
VIDEO | |||
MP4 | Original Video | Télécharger | |
PHOTOS | |||
JPEG | Télécharger |
This wall squat challenge is a great exercise to help strengthen your lower body muscles, particularly your quadriceps, hamstrings, and glutes.
The benefits of this challenge :
1) Builds leg strength: as it targets your quadriceps, hamstrings, and glutes, which are essential for walking, running, and jumping.
2) Improves core stability: as it requires you to engage your core muscles to maintain a stable position.
3) Increases endurance: as it can be challenging, especially if you hold the position for an extended period of time.
4) Improves flexibility: as it improves your lower body flexibility, particularly in your hips and knees.