Is Caffeine Bad for Hormones?

You’ll be happy to hear that you don’t have to entirely eliminate caffeine if you want to balance hormones. The trick is, making sure body can accept the impact of caffeine and focusing on healing first.

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What this means, is if you are super stressed and using caffeine to survive, it can be troublesome. You need to focus on healing the underlying root cause of stress by making sure you are eating enough, eating at regular intervals, and not over-taxing your body with excess exercise.

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If you are going to enjoy caffeine try these tips:

• Never drink it on an empty stomach! Have a high protein breakfast first

• Wait 90 minutes after waking to enjoy (that’s when efficacy is highest!)

• Limit to no more than 300mg/day

• Avoid caffeine in the evening/late afternoon as it can disrupt

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