Pre/Post Run Ideas

1. Applesauce is a great pre run snack. It is quick energy and light to not upset your stomach

2. Fruit snacks are also a great pre run snack that provides quick energy without being too heavy

3. Bananas are great recovery snacks to help heal your body after working your body

4. Protein shakes and milk are good recovery foods to help fuel you back up. I personally can’t drink it before because I feel sick to run after drinking milk. I wait about 30 minutes after a run for my body to digest and feel good after running

5. Protein bars after a run are a good way to refuel after working hard. They help regain your hunger and feel recovered after a run

6. Water is good but sometimes needs help. Electrolyte drinks are a good way to replenish faster while also getting some sugar back into your body after running

7. Jerky/beef sticks are usually high in sodium. If you tend to sweat more when running, replenishing your salt supply is important to also stay hydrated #healthylifestyle2024 #groceryessentials #runninghacks