Téléchargeur vidéo Lemon8

Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8

✨GET A TINY WAIST | Easy Beginners Workout ✨

✨GET A TINY WAIST | Easy Beginners Workout ✨

Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.

PHOTOS
✨GET A TINY WAIST | Easy Beginners Workout ✨ JPEG Télécharger
✨GET A TINY WAIST | Easy Beginners Workout ✨ JPEG Télécharger
✨GET A TINY WAIST | Easy Beginners Workout ✨ JPEG Télécharger
✨GET A TINY WAIST | Easy Beginners Workout ✨ JPEG Télécharger
✨GET A TINY WAIST | Easy Beginners Workout ✨ JPEG Télécharger
✨GET A TINY WAIST | Easy Beginners Workout ✨ JPEG Télécharger
✨GET A TINY WAIST | Easy Beginners Workout ✨ JPEG Télécharger

Hey all! This year I have been hitting the gym a lot and tried all sorts of exercises and I finally found the few that are super effective in helping me slim my waistline!

While a balanced diet is the most important, some abs exercises out there actually bulks your waist rather than slim it down — thus I am here to introduce the exercises that are effective in helping you achieve the “tiny waist” effect! They’re super beginners friendly and can be done in the comfort of your home so don’t give yourself excuses to not try them out!

1min per exercise — repeat the set twice daily

1. Crunches

2. Bicycle Crunch

3. Jack Knives (15 per side)

4. Russian Twist

5. Side Planks

6. Reverse Crunches

7. Side Crunch (Left)

8. Side Crunch (Right)

9. Butterfly Kicks

10. Scissor Kicks

Other than this workout, you can try out my Youtube recommendations that can help you achieve a tiny waist! Good luck and remember to have a balanced diet so you can achieve that snatched waist!

#Lemon8SG #Lemon8beauty #workout #exercise #exerciseroutines #gym #Beauty #beauty101 #workoutexercises