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one of the hardest things to do with a busy schedule is balance time for mental health with time for work. luckily there are a lot of small quick things to do to boost your mental.
1. draw or doodle something
2. make a new playlist or listen to a song you really like
3. watch a guided breathing video
4. reframe your regrets
5. complete a small task
each of these quick tasks can offer you some mental health relief when you’re struggling but don’t have much time
#selfimprovement #mentalhealth #mentalhealthcreator #tutorial #mentalhealthtips #takeabreak #takeabreath #improvement #embracevulnerability #mentalhealthawareness