WHAT YOU SHOULD DO BEFORE YOUR RUN!

Here are things you should do before you run!

1. Warm up! Do a thorough warm-up before the race, including light jogging, dynamic stretching, and some short strides to get your muscles ready.

2. Running drills! Drills can help runners develop and maintain proper running form, which is crucial for efficiency and injury prevention. By practicing specific movements, you can become more aware of your posture, stride, and overall technique.

3. Start running! Start slow, Beginning slowly helps you establish a sustainable pace for the entire run. It prevents you from going out too fast and "burning out" early, which is common among beginners.

Happy running! #WeeklyInspo #WeekendActivity #runningjourney #runningmalaysia #risingcreators #Lemon8Malaysia #lemon8risingcreatormy