Tips to recover your burnt out.

Apologies for not being effective or not perfect but here are my ways:

•Take a pause/break from your work.

Saya biasanya ambil cuti AL satu hari sebulan pada hari bekerja dan random. Tak cukup tapi sekurangnya ada usaha 🥲 It is important to step away from your creative work for a while so that you can come back to it refreshed and inspired.

•Spend time with loved ones.💓

Kebiasaannya saya main online game dengn adik adik saya macam Among Us atau mana mana mainan budak budak. Spending time with people you care about can help to reduce stress and improve your mood.

•Do things you enjoy.

Make sure to do things that you enjoy outside of work, such as reading, spending time in nature, or exercising. Kalau saya biasanya berjalan kat mall atau cafe hopping, tengok buku, editorial memang therapeutic.🍵

•Seek professional help.

Yup, saya betul betul buntu dan rasa sangat stuck, macam you have been paused forcibly and physically. Malangnya saya tiada masa nak berjumpa jadi saya cuma download app sahaja. If you are struggling to cope with burnout, it may be helpful to talk to a therapist or counsellor.

Ingatlah untuk menjaga diri you in and out so that you can be the best creative person you can be.✨

#Lemon8Diary #emotionalencouragement #emotionalhealth #Lemon8Malaysia #WeeklyInspo