When’s The best time to do a vaginal self-exam

Getting familiar with your vagina, along with your discharge not only helps you understand what looks and feels normal, but can also help you identify what doesn’t look and feel normal.

The best time to do a vaginal self-examination is between your menstrual periods

In doing so you can observe your discharge so you become aware of what’s regular and what irregular you can also do a smell test

Discharge that’s an unusual color or smell may be a sign of a bacterial, yeast, or sexually transmitted infection. If you notice a cottage-cheese-like texture, this can be a sign of a yeast infection.

In doing a regular self examination it Also give you the opportunity to look out for Sores or growths, like warts on the vulva

And Red or inflamed vulvar skin may indicate irritation from feminine products, tight workout clothes, laundry detergent

So with that being said still get your check up from your doctor but it’s also good to get familiar with your own anatomy.

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