🍋 Hydrated Or Dehydration Urine Color

One easy way to tell if you’re properly hydrated or not: urine color. Here’s how to interpret what your body is telling you and what to do as a result.

#health The clarity of urine is based on how much water your body is purging. Normally clear means hydrated because you have more water than you need. But diuretics, especially alcohol, will make your body purge extra water even if it needs that water.

So if you have been out drinking, you will have clear urine, but it's not because you have excess water, but because your body is purging water it needs.