D1 athlete day in the life! - lift day ⚽

#dlathlete #spendthedaywithme #dayinmylife #DITL #healthylifestyle #healthyliving #morningroutine #christiantiktok #morningroutine #routine

Here are some of my most important tips as a freshman at a D1 soccer program!

RECOVERY

- It is vital that you are in treatment (recovery), before and after every session.

- I highly recommend contrast (ice to hot), massage gunning, normatech, and foam rolling! Your body is working super hard and you need to try to maintain somewhat fresh legs.

- Don’t forget to take creatine monohydrate (5-7 grams) after your sessions!

- Sleep is CRITICAL, as an athlete it is essential that you are sleeping for 8-9 hours!

- Drink organic tart cherry juice after sessions or an hour before bed! Cherries help you recover faster and improve sleep quality! Cherry juice contains tryptophan and melatonin which help regulate sleep!

HYDRATION

- Drink TONS of water! Water helps prevent soft tissue injuries and keeps you healthy! Also, you want to pass your hydration tests

- Take your electrolytes! I recommend the brands BPN and DripDrop!

Remember to enjoy the process and work hard ❤️

Athelete Verse of the Day: “Mark out a straight path for your feet; stay on the safe path.”

- Proverbs‬ ‭4‬:‭26‬ ‭NLT‬‬