-5kg in 6mths, slow and steady!!

Just wanted to document how I feel so much more energy as compared to the sluggish state I was in at the start of the year.

The biggest takeaway from starting to take care of my health and wellness is that having a healthy gut is the start of everything!

Your gut will love these:

PREBIOTICS: Food for the live bacteria to werk

PROBIOTICS: Lactic acid bacteria & Bifidobacterium

POSTBIOTICS: The good stuff left behind after the food is digested

So eat more vegetables and fruits (pre) and supply your intestines with more (pro)biotic soldiers to fight the bad bacteria and digest food better to release good nutrients (post)!!

I swear by these two supplements:

✨FANCL INTERNAL VISCERAL FAT FIGHTER

✨FUJIFILM METABARRIER EX

I really swear by Japanese products for their efficacy 🫡

And getting more active outdoors is a super mood booster, makes me so happy~