MY NO.1 TIP FOR WEIGHT LOSS

With an upcoming wedding, I tried losing weight but nothing worked, so I GAVE UP on weight loss and just decided to focus on LONG-TERM HEALTH. 😂

I reframed my mindset from “I wanna change how my body looks”to “I wanna give my body the nourishment and movement it deserves”.

Naturally I started choosing healthier foods 🍎 and moving my body more 🧘🏻‍♀️. Six months went by and I didn’t realise I was shedding the unnecessary kilograms until neighbours brought it up during elevator small talks!

The best part is, every healthy decision feels empowering, not punishing. 💪🏻 So, don’t set out to lose weight, set out to build healthy habits instead!

Will be sharing more practical tips, so stay tuned! 😎

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