step-by-step SELF-CARE weekend ROUTINE🧘🏻‍♀️🌸

Just in time for the weekend: here’s my step-by-step self-care routine! I got so much love on the ultimate self-care guide, and I wanted to thank you so much with this follow-up!

MORNING

start the day with a gentle morning routine and set intentions to take care of yourself.

BREAKFAST

eat a nourishing and energizing breakfast to get you started for the day

SELF-CARE

take a bubble bath, do your skincare, put on a face mask,paint your nails, do something you love!

MOVEMENT

take a walk outside, do some yoga or pilates, or dance to your favorite song and make sure to take care of your body and do what feels best

HOBBIES

do one of your favorite hobbies and if you don’t have a hobby, try a new skill and see if you like it!

SCREEN TIME

turn off your phone, stop scrolling, and take time to focus on yourself

EVENING

wind down with a nice hot cup of tea and do some yoga or meditation to clear your mind

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