10 things to do to CLEAR your MIND 🧘🏻‍♀️

If you feel like your brain is getting way too clustered, you can’t focus, or you just want to sort things out, (and even if you don’t feel that way) I 100% recommend these methods that’ll help clear your mind! Self-reflection and meditation are guaranteed to make you feel better mentally and spiritually.

1. BREATHWORK

Take a quick moment to simply focus on your breath.

2. BODY SCAN

Close your eyes and begin to bring awareness to different parts of your body.

3. NATURE

Go for a walk outdoors and pay attention to yourself and your surroundings.

4. GRATITUDE

Take a moment to reflect on the things you’re grateful for.

5. EATING

Practice mindful eating and savor each bite of your meal.

6. AFFIRMATIONS

Repeat self-love affirmations to yourself.

7. CONVERSATIONS

Actively listen and participate in conversations with loved ones.

8. CONNECT

Spend time in nature and connect with your environment.

9. DIGITAL DETOX

Take a break from technology and do something you love.

10. REFLECT

Reflect on your thoughts, feelings, and emotions.

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