“DIET” RUINED MY LIFE

We were ALL born intuitive eaters. Intuitive eating is literally eating like children. I’ve switched from dieting and clean eating to eating whatever I want while honoring my fullness and listening to what my body needs. Once you have a healthy relationship with food, you can have other things to enjoy in life. It’s exhausting to focus on food all of the time. Do you really want to live life that way?

Mungkin kedengerannya kyk oh if i do intuitive eating ofc im gonna crave junk food all day. Nope. Thats a byproduct of you labeling food as good or bad. Food should be enjoyed!!! It’s possible to crave “healthy” foods like veggies too!!

The reason you’re craving “bad” food all of the time is caused by undereating and your restrictive behavior.

I’d like to know your experience and thoughts in the comments! :) i’m still learning and the process is of course not linear.

#intuitiveeating