What shoes 👟 should you wear to the gym? 🏋‍♂️

When it comes to training shoes, more specifically for weight training, they must provide a good amount of stability and support. Using the wrong pair of shoes for training may lead to poor balance and become a limiting factor in your training progress. In some cases, it can even increase the risk of injuries.

Squatting in running shoes may not provide enough support for the feet and can lead to a lack of stability, which can increase the risk of injury. Running shoes are designed for forward motion and may not have the necessary support for the weight and motion of squatting.

Cross Trainers like Reebok Nanos or Metcons are designed for a variety of different activities that involve a combination of different movements such as running, jumping, lateral movement, and weightlifting. They are by far the most versatile pair of shoes. They provide support for the feet and ankles, especially during weight training, but are also flexible enough to allow for natural movement of the foot during different activities. The slight heel elevation also makes it great for squatting.

Squat shoes, on the other hand, are designed specifically for squats. They are stiff and supportive, to help transfer weight to the heel and provide stability during heavy lifts. They also have a significantly raised heel, usually around 0.75-1 inch, to help improve ankle and knee positioning during squats, allowing for better squatting form and technique. This makes these shoes excellent for squatting but not so comfortable for other activities, which includes walking.

Deadlift slippers are a type of minimalist shoe that is designed specifically for deadlifting. They are designed to provide a flat and stable base for the foot while also minimizing the distance between your foot and the surface you're pushing. A close alternative would be sneakers like Converse’s Chuck Taylors, as they have a flat and solid base.

With that, we hope that this post can help you make a more informed decision when choosing the right pair of shoes for your training. Train hard and train safe!

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