NO BLOAT: A belly hack that works! 🫶

WHAT CAUSES BLOATING IN THE FIRST PLACE?

- > usually it's an imbalance with our hormones and a sluggish digestive system!

Here's my tips that can help:

1. EAT PLANT BASED FOODS (fresh, raw, plants, herbs)

2. drink good quality mineral water (mountain valley)

3. add in movement to your routine (to get lymph drainage going)

4. sweat out those toxins

5. increase your magnesium intake

6.seed cycle, rest windows, workout windows, etc.

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