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Your sex drive is directly linked to your lifestyle. When you aren’t taking care of your basic needs, your body will see that as a sign that sex isn’t on the table. But the more you do to support your body, the more likely you will be to actually feel in the mood. The following are some ways to naturally increase your sex drive and have a better sex life.
➡️ Meditate
When your body is in a constant state of flight or fight, your thoughts will be on survival, not on sex. Stress also increases blood pressure which reduces your body's ability to be aroused. Meditating for just five minutes each day can help reduce stress, thus increasing your sex drive over time!
➡️ Sleep
Women’s sex drive increases by around 14% with just one hour of additional sleep. If you’re exhausted at the end of each day, you likely won’t feel like getting frisky. Aim for 7-9 hours of sleep for night when possible.
➡️ Exercise
Regular exercise increases cardiovascular health, improves confidence, and regulates hormones, all of which are vital for a good sex life. Try adding a walk to your days or going to the gym just 2 times per week to start.
➡️ Have a healthy diet
Avoid foods that are overly processed, high in sodium, or fried as these can decrease blood flow and reduce hormone regulation. Incorporate more whole, fresh foods especially those rich in zinc and flavonoids.
➡️ Avoid these foods
Fried foods
High sodium foods
Highly processed foods like white flour & sugar
➡️ Foods to eat more of
Foods rich in zinc like: oysters, red meat, and pine nuts
Fresh produce
Whole grains
Legums
Citrus
Peppers
Cacao
➡️ Other natural remedies to try
Maca
Ginseng
Gingko Biloba