Sculpt Your Jaw for the Illusion of Weight Loss

I’ve recently started implementing these habits to my wellness routine to help sculpt my jaw line. I’ve never had a very defined jaw line, but I’ve been loving the results I’ve seen with these habits. Each one helps to target a different cause of an undefined jaw line.

Facial massage helps to remove the puffiness and drain lymphatic fluids from your face. The goal is to gently massage fluids away from the center of your face and down toward your heart so they can be circulated through your bodies waste system. Be sure to use lotion or a serum on your skin while massaging to prevent pulling on your skin.

Mouth taping helps to reset your jaw into a healthy, aligned position. Breathing through your nose takes your jaw out of this alignment and causes a whole host of issues. I use scotch tape to tape my mouth and it works great!

Consciously working on your jaw posture is similar to working on your back posture. It sets your jaw in a more aligned position and with time will become second nature.

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