Wellness tip: Grow your own food

If you have the space and the time to grow your own food at home, I definitely recommend it! This is something I can only do in the summer since I live in New York, but I always take advantage of the warm summer months to grow lots of vegetables in my backyard.

There are countless benefits to growing your own food at home. Firstly, it’s a great outdoor activity. You can move your body and get some exercise in, get fresh air, and soak in your daily dose of Vitamin D!

Secondly, it’s a great way to relieve stress and anxiety.

Lastly, eating home grown food also means you’re eating organic, sustainable food! This is also a great wait to ensure you’re getting your veggies in (they’re right in your backyard).

You can buy plant seeds at a nursery or local stores like Home Depot. They even sell them on Amazon!

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