my physique progress : over a year 🏋🏼‍♀️✨👟

just about this time about a year ago, I made the mental switch of being strictly a cardio bunny to finally being bold enough to pick up the weights 🙌🏻

💭 also : I want to highlight the THE IMPORTANCE of taking progress photos & checking in throughout your fitness journey (through the good times and the bad!!! ✨

💭 I also know this myself; the minute I stop taking progress photos and "checking in" is when I would start to limit your potential & make it even harder to reach my goals. SO THIS IS YOUR SIGN TO STOP SELF DESTRUCTING AND PUTTING UP BARRIERS BETWEEN YOU AND YOUR GOALS!

💭 whether you're going at your fitness journey alone or if you have a coach/ remember that accountability is SO important for making physique progress. it increases your adherence levels, keeps you focused, stops you giving up so easy when things get hard or on days you don't feel motivated! 💗

tags #lemon8partner #physiqueupdate #gymmotivation #fitnessjourney2023 #embracevulnerability #lemon8diary #dayinmylife #hellolemon8 #fitnessjourney #fitnessmotivation